About Me
Hello!
My journey into health and fitness kicked off in 2015 during my college days, sparked by my housemate who was getting into personal training. With a background in high school dance (and still occasionally hitting the studio!), movement has always been my happy place.
As someone who navigates IBS and dietary issues, I quickly realized that nutrition is key to feeling my best. I wanted to become an expert in my own body, so I enrolled in Nutritional Science and Physical Anthropology courses to really understand how we operate.
After graduating in 2017, I literally started climbing the walls! I spent four incredible years in the Los Angeles rock climbing scene, working at Rockreation and Stronghold. I coached the recreational youth team, directed the summer camp, and climbed outdoors across Joshua Tree, Malibu, and Yosemite.
The Pilates Discovery
My movement focus shifted completely in 2022 when I discovered Pilates. I was instantly obsessed! I loved the dynamic challenge of the springs and the deep strength you could build. It was humbling to realize how challenging the core work could be, and I enjoyed the feeling of improvement after every single class.
This passion led me to begin my apprentice teacher training in 2024 at the Body Process in Culver City. The changes in my own body were profound: my posture sharpened, my body control became effortless, and my scoliosis felt more supported than ever before.
My Goal for You
Your body is a unique, powerful machine. While the foundational structures that support us are similar, we all deserve to move with ease and confidence every single day.
My goal as your instructor is simple: I'm here to guide you through movement that feels supportive and challenging, always finding that sweet spot between effort and ease as we focus on our breath. And let's not forget the most important core engagement technique—laughter! So get ready to have some fun! 😊
♡
Sarah H.
Credentials:
- The REVEAL 500-hr Comprehensive Pilates Training in Mat, Reformer, Tower, and Chair